All classes are on Eastern time
To book a personal, group yoga or sound bath & breath session with Elizabeth, please
contact her to set up an appointment.
10 - 11:15am ~ Level 1-2 (Elizabeth)
10- 11:15am ~ All Levels (Elizabeth)
10 - 11am ~ Gentle Stretch and De-stress (Doreen)
This class emphasizes relaxation with slow deep breathing and plenty of seated and reclined stretches. Basic yoga poses are explored at a slower pace to enhance understanding and increase flexibility. An extended guided savasana and meditation will quiet the mind encouraging deep peace.
10- 11am ~ All Levels (Doreen)
10 - 11:15am ~ Gentle Flow (Elizabeth)
10 - 11:15am ~ All Levels (Elizabeth)
11 - 12:15pm ~ All Levels (Elizabeth)
Sound Bath & Breath Session
Stay tuned for the next online Sound Journey & Breath Session